Red kidney bean (नेपाली राज्मा) is widely known as common beans. They are dark in color and are kidney shaped. Because of the several disease-fighting antioxidants and great taste, these beans become the healthier choice around the world.
It contains protein, soluble and insoluble fiber, folate (vitamin B9), magnesium, potassium and a number of other health promoting nutrients. The fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels and weight. Due to an analysis conducted by USDA researcher Ronald Prior, red kidney beans are full of proanthocyanidins than blueberries, cranberries, and small red beans. Anti-ageing prowesses are also available in red kidney beans.